The thing about fitness, running and tech is it's the little differences. Like in Chester they have the metric system... Welcome back! Kick off your over-pronation shoes, slide into your best slippers and pour yourself a wine based drink, it's time to catch up with your good friends Nick and Jon. Following on from our recent "after dark" episode, we are on our best behaviour this week. Find out how everyone did on the Mania Half, sync your running diaries up with ours and please, just to be clear, take note that the water IS deep. * [The Mania Half 2019 results](https://themaniahalf.co.uk/) * Jon is running [Chester Marathon](https://ale.niftyentries.com/MBNA-Chester-Marathon-2019) and [Yorkshire Marathon](https://www.runforall.com/events/marathon/yorkshire-marathon/) * [Nick will be running Rutland Water Half](https://www.therutlandmarathon.co.uk/copy-of-the-rutland-marathon) * [Join our friends of the show running club on Strava](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) * Tweet us [@runnerpod](https://twitter.com/runnerpod) * And please call your mom ...
Welcome back to your favourite fortnightly epsiode of weekly updates of fitness, running and tech. Turn up the sexy thermostat it's time to get involved in the neighbourhood watch. We take a weird segue into consumer advice, Nick is running again (again), Jon is picking a personal trainer and not a murderer, and we get serious about emergencies. * [Boldmere Bullets runner saved by his pals](https://www.birminghammail.co.uk/news/local-news/mans-life-saved-after-boldmere-15677771) * [Running bracelets with emergency details](https://www.onelifeid.com/category/id_wristbands) * [Adding ICE details on iphone and Apple Watch](https://www.imore.com/how-add-emergency-contacts-iphone-apple-watch) * [Adding ICE to Android phones](https://firstaidtrainingcooperative.co.uk/setting-emergency-contacts-on-android/) ...
This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat. ## Fitness Nick is not rowing, but he has a personal trainer now. ## Running Jon is a moron and can't run a proper tempo run so please [tell him what he is doing wrong](https://www.strava.com/athletes/29576663) ## Tech [Monitors for MacBook users](https://www.macworld.co.uk/feature/mac/best-mac-monitors-displays-2018-3642376/) ## Other stuff you won't read * Donate to [Shelter](https://www.justgiving.com/fundraising/runnerpod). * Join our [Strava club](https://www.strava.com/clubs/runnerpod) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. * If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. ...