This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat. ## Fitness Nick is not rowing, but he has a personal trainer now. ## Running Jon is a moron and can't run a proper tempo run so please [tell him what he is doing wrong](https://www.strava.com/athletes/29576663) ## Tech [Monitors for MacBook users](https://www.macworld.co.uk/feature/mac/best-mac-monitors-displays-2018-3642376/) ## Other stuff you won't read * Donate to [Shelter](https://www.justgiving.com/fundraising/runnerpod). * Join our [Strava club](https://www.strava.com/clubs/runnerpod) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. * If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. ...
Things have gone wrong. ...
Like when Doctor Who stops being a series and instead throws out occasional seasonal specials, we are back—back to discuss routers, the kids' Kindle Fire, and extreme sports pedagogy. Nick's hills are not alive with the sound of music, Jon's phone is absolutely terrible, and we fail to talk about running at all. Merry Christmas ya filthy animals! ...