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This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat. ## Fitness Nick is not rowing, but he has a personal trainer now. ## Running Jon is a moron and can't run a proper tempo run so please [tell him what he is doing wrong](https://www.strava.com/athletes/29576663) ## Tech [Monitors for MacBook users](https://www.macworld.co.uk/feature/mac/best-mac-monitors-displays-2018-3642376/) ## Other stuff you won't read * Donate to [Shelter](https://www.justgiving.com/fundraising/runnerpod). * Join our [Strava club](https://www.strava.com/clubs/runnerpod) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. * If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. ...
I'm not sure how to do a trigger warning when you don't read the show notes but please be aware that this episode does go into eating disorders and wider mental health issues. There are some jokes first. * [Find us on Strava](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) * [Tell us things on Twitter](https://twitter.com/runnerpod) * [Ate](https://youate.com/app/) ...
It's a follow-up-a-polloza! We discuss the sticker giveaway, Nick eats humble pie at the chirpractors, Jon reviews online giving websites, and we make some very rash promises. ## Sticker giveaway and charity fundraiser We made some Stickers. They're quite lovely, great quality and they feature the Runner Pod logo. [Your laptop could look like this beaut](https://twitter.com/runnerpod/status/1001866442415988737). If you'd like one we want you to have one and here's what you need to do... If you're in the UK, make a donation of £3.75 **or more** to Shelter by visiting: [https://www.justgiving.com/fundraising/runnerpod](https://www.justgiving.com/fundraising/runnerpod). Email us your address and we will send you a Runner Pod Sticker. If you're outside the UK, please email us first to discuss so we can look at the postage situation. We hope to accommodate all reasonable requests. If you raise £150 by the end of June we have promised to double it. ## This week's links * [Gift aid explained](https://justgiving-charity-support.zendesk.com/hc/en-us/articles/204663747-Understanding-Gift-Aid) * Join our [Strava club](https://www.strava.com/clubs/runnerpod) and track runs with us. * Go to [runnerpod.com](http://www.runnerpod.com) where you can look through old episodes, read show notes and blog posts. * If you have any comments, questions or thoughts please tweet us [@runnerpod](http://www.twitter.com/runnerpod) or you can email us [[email protected]](mailto:[email protected]). Want to start a Podcast? We trust Podiant to host ours. Go to: [podiant.co/signup](http://podiant.co/signup) and use the offer code “RUNNER” to get 25% off membership for the first 3 months. We don't know if we're here next week or not. It's a whole thing. See you soon. ...
